Reaching out is the hardest part.
You do not need to have the right words ready. Send a note, make a call, or ask a question — whatever feels easiest. I will get back to you within one business day.
Call or text
253.318.1688Text is often fastest. Leave a voicemail if I miss you and I will call back.
Visit the office
509 W Hanley Ave, Ste 101Coeur d'Alene, ID 83815
Free parking on site. Ground-floor, step-free entry.
Tell me a little about what you are looking for.
A sentence or two is plenty. There is no pressure and no obligation — this is just the start of a conversation.
- 1You send a note or give me a call.
- 2We set up a free 15-minute consult to talk through what you need.
- 3If it feels like a fit, we book your first session.
This form is not for emergencies and is not a secure place for medical details. If you are in crisis, call or text 988. In an emergency, call 911.
Finding me in Coeur d'Alene
The office is a quiet, comfortable space designed to feel more like a living room than a clinic. Come as you are.
- Address
- 509 W Hanley Ave, Ste 101
Coeur d'Alene, ID 83815 - Hours
- Tuesday-Friday, 8:00am - 5:00pm
- Parking
- Free lot parking directly in front of the building.
- Telehealth
- Secure video sessions available anywhere in Idaho.
Mindful Thoughts Counseling offers warm, trauma-informed therapy for every age — in person in Coeur d'Alene and by secure telehealth across Idaho. Proudly serving Coeur d'Alene, Post Falls, Hayden, Rathdrum, Dalton Gardens, Hauser, Spirit Lake, Athol, and the surrounding North Idaho communities.
Before you reach out
Do you take my insurance?
Medicaid and Idaho Blue Cross Blue Shield are accepted. Private pay and a sliding scale are also available. If you are not sure about your plan, send me your insurance details and I will check for you.
What happens in the first session?
Mostly listening. We talk about what brought you in, what you are hoping for, and how I work. There is nothing to prepare and nothing you have to share before you are ready.
How much does a session cost?
[ Add your session fee and sliding scale range here. ]
Do you offer telehealth?
Yes. Secure video sessions are available to anyone located in Idaho, which makes it easier to keep going when travel, weather, or schedules get in the way.
Do you work with children and teens?
Yes. I use play therapy and an age-friendly approach that helps younger clients name and manage big feelings. Parents are part of the process.
What is your cancellation policy?
[ Add your cancellation window and any fee here. ]
If you need help right now
This website and its contact form are not monitored around the clock and are not a crisis service. If you or someone you love is in danger, please use one of these instead:
- 988 — Suicide & Crisis Lifeline, call or text, 24/7
- 911 — for any immediate emergency
- Idaho Crisis & Suicide Hotline — 1-800-273-8255
- Text HOME to 741741 — Crisis Text Line