Care that meets you where you are.
Whether you're looking for one-on-one support, a group to lean on, or help for your child, there's a place for you here. Every service is trauma-informed, judgment-free, and tailored to you.
One-on-one support, at your pace.
A private space to work through what's weighing on you. Together we'll untangle anxiety, depression, stress, grief, or life transitions, and build practical tools you can actually use.
- Adults navigating anxiety, depression, and stress
- Life transitions, grief, and burnout
- In person or by secure telehealth
Healing happens in good company.
The support of a therapist plus the understanding of people who truly get it. Group therapy is one of the most affordable and connected ways to do this work. Misty's current group, Reclaiming Yourself After Trauma, is a supportive space for women working through trauma's impact on their emotions, relationships, and sense of self.
- Small, guided groups led by a licensed therapist
- Focused on trauma recovery, resilience, and self-compassion
- An affordable path to real connection — sessions $50–$60
Gentle, age-friendly support for younger clients.
Kids don't always have the words for big feelings — so we use play. Through play therapy and a warm, developmentally sensitive approach, I help children and teens name what they're feeling and learn to manage it. Parents are part of the journey.
- Play therapy for children
- Support for anxious, overwhelmed, or grieving teens
- Parents included and supported throughout
Space to reconnect and be heard.
Relationships take work, and sometimes they need a neutral third person in the room. Together we'll look at the patterns keeping you stuck, rebuild trust, and find ways to communicate that actually land.
- Couples working through conflict or disconnection
- Families navigating change or tension
- Practical communication tools you can take home
What I help people work through.
Some of the most common reasons people reach out. If you don't see your situation here, reach out anyway — chances are we can still help.
Anxiety
Quieting the racing thoughts and finding steadier ground.
Depression
Finding your footing and a way back toward what matters.
Trauma & PTSD
Processing hard experiences with EMDR and trauma-focused care.
Stress & burnout
Recovering from too much, for too long, and setting new limits.
Grief & loss
Making space for loss and learning to carry it.
Life transitions
Navigating change — new chapters, endings, and everything between.
Simple from the very first step.
Reach out
Send a note or call. Tell me a little about what you're looking for — a sentence is plenty.
Free consult
We'll talk for about 15 minutes to see if we're a good fit. No pressure, no obligation.
Begin
If it feels right, we book your first session and start the work, together.
Care that's within reach.
I believe cost shouldn't stand between you and support. I accept several insurance plans, and offer private pay and a sliding scale for those who need it.
Not sure about your plan? Send me your insurance details and I'll check your coverage for you.
Ready when you are.
Reaching out is the hardest part. The first step is a free consult — let's see if we're a good fit.