You don't have to carry it alone.
Group therapy brings together the guidance of a licensed therapist and the understanding of people who truly get it. It's one of the most affordable, connected, and powerful ways to heal.
There's something powerful about being understood.
Individual therapy is wonderful — and so is discovering you're not the only one. Group offers things one-on-one work simply can't.
You're not alone
Hearing others put words to what you've felt is a relief that's hard to describe until you've felt it.
Real connection
A group becomes a small community of people who show up for each other, week after week.
More affordable
Group sessions cost less than individual therapy, making consistent support easier to sustain.
Reclaiming Yourself After Trauma
A supportive group for women who want to better understand how trauma has shaped their emotions, relationships, and sense of self. Together, you'll learn practical tools to manage triggers, regulate emotions, set healthy boundaries, and rebuild confidence — in a safe space alongside others who understand.
You'll leave with greater self-awareness, real strategies for managing stress, and a renewed sense of your own strength, voice, and self.
Join this group
Safe, structured, and never forced.
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A welcoming, confidential space
Groups are small and led by a licensed therapist. What's shared in the room stays in the room.
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You share only what you're ready to
There's no pressure to speak before you're comfortable. Listening is participating too.
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Guided, not free-for-all
Each session has gentle structure and direction, so it always feels safe and purposeful.
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Practical tools you can use
You'll build real skills — managing triggers, regulating emotions, and setting boundaries.
The bravest thing you can do is let someone in.
Add your name to the interest list.
Groups form as spots fill, so the first step is letting me know you're interested. Reach out and I'll share the current openings and help you find the right fit.
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Point your phone camera here to jump straight to the group sign-up form.
Curious about group?
Do I have to talk in group?
Never before you're ready. Many people spend their first sessions mostly listening, and that's completely okay. Listening and being present is part of the work.
Is what I share kept private?
Yes. Confidentiality is a core group agreement — what's shared in the room stays in the room, and everyone commits to it at the start.
How much does group cost?
Group sessions are $45. That's part of what makes group such an accessible way to get consistent support.
Can I do group and individual therapy?
Absolutely. Many people find that group and one-on-one work complement each other beautifully. We can talk about what combination fits you.
Who is the group for?
The current group, Reclaiming Yourself After Trauma, is for women working through the impact of trauma. As new groups form, offerings may expand — reach out to hear what's current.
What if group isn't right for me?
That's okay. The free consult is exactly for figuring that out — and if individual therapy is a better fit, we'll go that direction instead.
Group therapy in Coeur d'Alene and beyond.
Groups meet in person in Coeur d'Alene, welcoming clients from across North Idaho.